Trevor Dumbleton Hypnotherapy

Expert Hypnotherapy in Cheltenham

Whether you need counselling for grief, help dealing with pain, a boost in your confidence levels or phobia hypnosis, a personal hypnotherapy session could provide the solutions you have been looking for to help you move forward in your life. I have been helping people overcome difficulties in their lives for many years and have been trained in both hypnosis and Neuro Linguistic Programming (NLP).

Most people start with a 30 minute hypnosis session. We'll have a chat at the start to find out exactly what you want from your session. Then I'll get you to relax deeply - a lot of people find that this is the most relaxed they've been for years. Once you're relaxed and in a hypnotic trance, I'll start to work on the problems we've identified.

Most things your body does are on autopilot - you don't tell your heart every time it needs to pump blood around your body, you don't tell your lungs to breathe in new air and expel the used air - the hypnosis session will work with your body on the things it's doing automatically that you'd rather it didn't do. Whether that's blushing too often, eating too much, drinking too much, not taking enough exercise, being worried about what other people think about you, being afraid of spiders/heights/flying/etc or almost any other issue in your life, there's an excellent chance that hypnosis can help.

I've also worked with people on illnesses. Despite all the advances we've made in modern medicine, our bodies are often even better at curing themselves once they have a bit of help. Think about it: if you're unfortunate enough to break a leg, the hospital will put it back into place if needed and put a cast on it but your body will do the rest of the work of mending you. The same works with lots of other things. Persistent coughs - the ones you haven't been able to shake for weeks - are a simple example. Migraine headaches, aches and pains, etc.

Habits are another thing that hypnosis works on nicely. Not just the obvious habits like smoking or eating too much. Other, less obtrusive, habits like teeth grinding or worrying too much can also be lessened with the help of hypnosis. Most fears and habits rank on a scale of 1 to 10, where 1 is "doesn't happen often" and 10 is "happens all the time". Whilst one hypnosis session may not take you all the way down from 10 to 1 on the scale, it starts chipping away at it. And when you get down to half way (which we'll usually do in one session), your body will carry on reducing the problem without any extra help from you or me.

Hypnosis in Cheltenham

Call me today on 07967 478272 for a hypnosis solution to help ease or even completely remove your problem.

Contact Us

For further information about the wider potential benefits of hypnotherapy, or if you have any specific questions, call today on 07967 478272. Alternatively, email me directly using the details on the contact page and I'll reply as soon as possible.