It seems that we un-learn how to relax as we get older.
Relaxation was something that came to us perfectly naturally when we were very young.
But for older people it’s almost seen as a sign of weakness. Even though some of the greatest thinkers of recent times deliberately take time out from their day to relax and re-energise.
If you can spare ten minutes a day then treat yourself a hypnosis power nap MP3. It takes all the (perceived) hard work out of relaxing and will bring you back to the real world with a new found energy.
It’s a good first step on your way to becoming more relaxed and – as a side effect – more productive at the same time.