Waterfall Diet Diary Day 16

Day 16, Tuesday 23rd September

Weigh in: 12st 9.0lb (177.0lb or 80.5kg), 20.2% body fat.

A 3lb drop – that must have been more water weight but I’m happy with the first day’s water fast results!

Lots more water again today – lost count of the number of pints but it’s well above the 8 glasses a day suggestions. Probably close to double that.

Drinking lots of water helps the body to deal with toxins and wash them out. And by the number of times I’ve used the toilet today that seems very likely.

No hill walk but a fair bit of walking around town. Less strenuous but at least we got some exercise in.