Day 20, Saturday 27th September
Weigh in: 12st 10.6lb (178.6lb or 81.2kg), 21.1% body fat.
So, eating normally again led to a weight gain of 1.8lb.
Not as big a rise as yesterday but still the wrong direction!
Today we were at a seminar most of the day.
Early start so I skipped breakfast.
Lunch was cooked chicken and salad followed by some fruit and a few nuts & dried fruit.
Evening meal: some more cooked chicken and salad the remainder of the fruit & nuts/fruit mix.
Not the most varied day for food but tasty and easy.
Not really anything else to report today.