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Lose Weight by Eating Less and Drinking More Water

It stands to reason that in order to lose weight you need to eat less. As a quick rule of thumb, if you’re regularly putting more calories into your body than you’re using, your body will store the excess as fat and you’ll gain weight.

Those two sentences sum up nearly every weight loss program on the market.

Sure, they may dress up the information with all sorts of rules and regulations: no or low carbs, little or no sugar, not much (if any) fat, points counting, etc.

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