Day 11, Thursday 18th September

Weigh in: 12st 12.4lb (180.4lb or 82kg), 23.4% body fat.

Down 0.2lb, always assuming the scales are right.

My early birthday present arrived today so tomorrow will be the Tanita scales. Yay!

The usual water/celery juice/herbal tea to drink.

And the usual walk – slower today as it’s been really muggy.

Breakfast: muesli with a fig chopped into it & soya milk.

Lunchtime snack of some no-salt, no wheat crackers with 100% peanut butter, followed by a banana.

We were in a rush today as I’ve been working on a new website and I needed to get a lot of sample data into it. And after the evening meal I needed to drive across to Cirencester to visit my mother who’s in hospital there.

So the evening meal was a repeat of the king prawn curry with rice. Start to finish: 25 minutes cooking including boiling the kettle to get the rice going fast (brown rice takes 20 – 25 minutes according to the packet so we’re going for 22 minutes).