Waterfall Diet Diary Day 20

Day 20, Saturday 27th September

Weigh in: 12st 10.6lb (178.6lb or 81.2kg), 21.1% body fat.

So, eating normally again led to a weight gain of 1.8lb.

Not as big a rise as yesterday but still the wrong direction!

Today we were at a seminar most of the day.

Early start so I skipped breakfast.

Lunch was cooked chicken and salad followed by some fruit and a few nuts & dried fruit.

Evening meal: some more cooked chicken and salad the remainder of the fruit & nuts/fruit mix.

Not the most varied day for food but tasty and easy.

Not really anything else to report today.